Jan 222016

Kelsey J. Mills is a poet, blogger and speculative fiction writer, and a good friend and critique partner.  With her degree in psychology and personal experience, she’s a terrific resource. Her blog often includes posts on psychology, superheroes, and movies – and various combinations of these.

Kelsey and I are exchanging guest posts this month. I mentioned that I have a deep interest in PTSD, especially how it is (or isn’t) portrayed in adventure or speculative fiction. Kelsey generously wrote me this terrific guest post to talk about it. Thank you so much, Kelsey!

In return, I wrote her a double-post worth of information on the publishing industry. Check out her blog while you’re there – she’s got some great stuff there.

I really wish I wasn’t an expert in PTSD.Accident scene

Of course, some of my expertise comes from having a Bachelor’s Degree in Psychology, but most of it comes from having PTSD as one of my various mental health diagnoses. Having PTSD has given me the opportunity to explore the mental health system and my own inner world and share it these observations on my blog. Because of this expertise, my dear friend BJ asked me to turn my focus to a group that the development of PTSD has only recently begun to be explored in: first responders.

What is PTSD?

PTSD, or Post Traumatic Stress Disorder, is a mental illness that often develops after exposure to trauma, such as threats of death, serious injury or violence involving intense feelings of helplessness, horror or fear. It is important to note that these threats do not have to be directed at you to prompt the development of PTSD.

PTSD, compared to schizophrenia or depression, is a recently recognised illness, having begun to come to the attention of medicine after the “shell shock” phenomenon in World War One. As it is currently understood, PTSD is a blend of intrusive memories of the traumatic event, avoidance of reminders of it, emotional numbing and hyperarousal. Hyperarousal doesn’t mean what the perverts out there are no doubt thinking it means–it means that the brain is in a constant state of awareness.

PTSD, due to its medical roots, is largely thought of as a soldier’s disease. However, ANYONE can develop PTSD after being exposed to trauma. This includes victims of interpersonal violence, natural disaster survivors, and, as I’m going to focus on today, first responders.

Why does it develop?

Most people exposed to a trauma don’t develop PTSD. Anyone can, but not everyone does. Many people exposed to trauma show symptoms of PTSD without developing the disorder. Research points out a genetic influence on the development of PTSD, as is the case with many psychological illnesses. It has also been discovered that PTSD is associated with differences and changes from a healthy brain. The brain of someone with PTSD shows changes in the areas of the brain that process memory, fear, and reasoning, as well as in the neurochemicals of the brain. Most things in psychology are a chicken or egg situation: did these brain things lead to the development of PTSD, or were these brain things from the PTSD? The flood of neurochemicals in stress times could contribute to formation of strong memory of event, for example.

The research into the development of PTSD in first responders is filled with contradictions. On the one hand, police officers have been shown to be slightly more resilient to developing PTSD than the average citizen due to their training. On the other, repeated exposure to traumatic events has been shown to increase the likelihood of developing PTSD.

One factor that seems to contribute to the development of PTSD in first responders is the speed that calls are responded to. For example, one third of first responders to the World Trade Center attacks in New York developed PTSD, while only 7–34% of police officers completing regular duties develop PTSD. The time shortly after trauma can also have an effect on the development of PTSD. Continued distress in the time shortly after exposure to trauma, such as a stressful investigation, can also contribute to the development of PTSD.

Why isn’t it portrayed?

My belief is that the stigma associated with PTSD contributes to the lack of accurate portrayals of the illness. This stigma is as old as the recognition of the illness: When soldiers came home from war with “shell shock”, they were often treated as failures or dishonourably discharged. This stigma has led to PTSD being poorly understood by the general public and even the mental health community. Many writers probably, under the “write what you know” advice, have stayed away from writing about this illness.

Accurate portrayals of PTSD aren’t seen as interesting either. As Tor has previously covered, therapy isn’t interesting. It’s hard work and it’s important, but it’s not full of grand revelations and inappropriate relations like the movies would have you believe.

The illness of PTSD itself takes the sufferer out of action, so to speak. The illness takes someone away from themselves and their life. Without proper research, one might assume that this means that writing someone suffering from PTSD is a distraction from the main plot rather than a way to enhance characterization. This also comes from the idea that mental illness is untreatable, and that unless a character is “crazy” their illness serves no purpose in the story.

Why should it be portrayed?

To paraphrase the Canadian Prime Minister Justin Trudeau, “because it’s 2016”.

Representation matters, it’s just that simple. I feel that it does a disservice to the brave men and women who risk their lives to protect us every day when we do not show them to be human, to be vulnerable. The beauty of speculative fiction is that it enables authors to tell stories about moral, ethical and complex problems in a unique way that gives people the distance needed to think about the struggles of society and our place in the world. Representing PTSD in such work shows the aforementioned heroic men and women that their experiences are heard, and that they are not alone.


Pitman, R. K., Rasmusson, A. M., Koenen, K. C., Shin, L. M., Orr, S. P., Gilbertson, M. W.. . Liberzon, I. (2012). Biological studies of post-traumatic stress disorder. Nature Reviews. Neuroscience, 13(11), 769. doi:10.1038/nrn3339

MARMAR, C. R., McCASLIN, S. E., METZLER, T. J., BEST, S., WEISS, D. S., FAGAN, J.. . NEYLAN, T. (2006). Predictors of posttraumatic stress in police and other first responders. Annals of the New York Academy of Sciences, 1071(1), 1-18. doi:10.1196/annals.1364.001

Post-Traumatic Stress Disorder in Fiction, Part 1 (Tor.com)

  6 Responses to “PTSD and First Responders – a guest post by Kelsey J. Mills”

  1. Visiting from JR blog 🙂 Very interesting post – thanks for having your colleague do this. Mental illnesses are just as ‘real’ as physical ones and I so hope that the stigma that they aren’t (and the shame to go with it) disappears with time and efforts like this!

    • Thanks for visiting Lennon, and for your kind comments!

      Mental illnesses are very real and can be terribly debilitating. I’m so glad that Kelsey’s post is getting this attention. It’s an important topic, and Kelsey writes very well on that topic.

  2. I did a story a few years ago about Billy Jack Barrett who runs the horse program for the Air Force Academy in Colorado Springs. They’ve set up a special program for service members and their families, particularly PTSD sufferers. The horses reach a special place in these people therapists can’t. As they say, “The outside of a horse is good for the inside of a man.”

    Audie Murphy testified before congress about the need for treatment for PTSD fifty years ago. Twenty-three American vets commit suicide daily and that’s a gross under estimate as many states don’t report veteran status on suicides.

    PTSD is very much a part of many lives and I’m surprised it’s not addressed more in fiction. Maybe it is because of the fear. A professor in one of my son’s classes made the announcement he didn’t want any military people in his class because he didn’t want to take any chances of one of them flipping out and killing everyone, so if there were any vets, they could leave.

    Anyway, it was a very good post. I’m glad Ms. Mills posted this. We need a reminder that first responders and others are very much susceptible to this disorder.

    • Thanks, Julie! I agree completely. It’s important for people to know that it’s not uncommon – not just for the public, but also for first responders. Here in Canada, there’s starting to be more support for these people who face so much, but I still think that there are those who think they’re alone.

      I think everyone – the public and the first responders – still think they are too ‘strong’ to be affected by what they see. I think it’s important to show them that PTSD doesn’t make someone weak.

  3. Great article by your friend, BJ. I think it’s rather odd it’s not considered an interesting character arc for a story…by some.

    Strange no one’s jumped on it – I would have thought the market would be saturated by now.

    • I know what you mean. I think it’s important, and since my series takes place in the context of a law enforcement agency, I make sure to reference it. For one character, it’s a very important part of who he is, though I don’t go into a lot of details at first.

      Thanks. I’ll make sure Kelsey sees your comment!

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